x تبلیغات
vacuumstoragebag

Add the dried herbs

Add the dried herbs, garlic salt and shredded cheese. The chocolate chips will stick, creating clusters. Add honey and mix until a liquid-y paste forms.comIngredients cup quinoa1 cup water (for cooking the quinoa)1 large egg (you can substitute the egg with a paste made of flax seeds) tsp mixed dried herbs / Italianseasoning tsp garlic salt cup shredded cheesePizza sauceToppings of your choiceMethodAdd quinoa to water, bring the pan to a boil; cover and cook till all the water is absorbed and the quinoa becomes fluffy. Before freezing the meat, cut it into smaller portions. That way, when you need to use it, you can just pick a piece out and use it. Now the dough like quinoa mixture becomes spreadable. It will reach an almost-dough like texture.

Place the pan in a preheated oven for 10-13 minutes at 180°C. Strawberry basil popsicle Ingredients500 gm fresh strawberry (you can use any berry of your choice)75 gm honey250 gm yoghurt10 basil leaves1 tsp balsamic vinegarMethodChop the fresh strawberries and set aside. Spread the pizza sauce on top.Here are three recipes that are not just rich in fibre but yummy too. Place in a non-stick tray, Hanging vacuum storage bags Factory and bake at 180 C for 10 minutes. Then, suck out all the air from the bag and quickly pull out the straw and seal the bag. Blend the strawberries (you can blend it coarsely) with yoghurt and 10 basil leaves, just make sure the yoghurt is combined well.Fibre is one of the most important components in our diet. Demould the popsicle. Pour the mixture into a popsicle mould and freeze until firm, about four hours. Get a good quality zip-bag and store the vegetables in that.A simple way to slice onionsIf you need to chop onions really finely for a recipe and can’t chop them up, here is an easier way to do so. You’ll have to just chop it into half and start peeling.Chill alcohol in less that ten minutesIf you need to chill a bottle of alcohol in a few minutes here is what you need to do.

This helps in cooling the water faster.Quinoa crust pizzaQuinoa crust pizzaQuinoa crust pizzaPrashanthi, food blogger yummilyyours. In a bowl, combine the strawberries with honey and balsamic vinegar and let it stand for 15 minutes. Place it on the cookie sheet and spread it. Pour over oats, wheat bran and mix until moistened. Let it cool for a minute. Use a vegetable peeler and peel the onions. The ice will cool the water down and the salt will allow the water temperature to drop below 0°C. Seal the bag and just leave enough space for a straw to go in. Cool it for a minute before serving so that the crust holds together.. Keep it in a chilled glass and serve.Chocolate bran bitesChocolate bran bitesChocolate bran bitesAjith, Novotel Hyderabad Convention CentreIngredients50 gm butter50 gm cocoa powder50 gm brown sugar100 gm oats25 gm roasted wheat bran20 gm honey30 gm chocolate chips (optional)MethodIn a bowl, mix melted butter, cocoa powder, and brown sugar until combined. Take the quinoa mixture in hand and shape it into a ball. Thus cooling the bottle very quickly. Here is one way to deal with that.Line a pan with some parchment foil and spray some cooking oil on it. Serve when cooled. Remove from the oven and sprinkle chocolate chips. The vegetables will stay fresh this way. Strawberry basil popsicle Fibre is one of the most important components in our diet. Layer the toppings and cheese and bake for another 10 minutes until the cheese melts and the sides start to turn golden. While stashing the bottle in ice and icy water, make sure you add salt to that mixture.Vacuum-seal food storage bagsVegetables like green peas, beans etc. So here is a cheap alternative for that. It almost spreads evenly by itself. can be frozen and stored for future use.Here are a few hacks to make cooking a dreamMeaty problemsVery often cutting frozen meat can be a problem. But, there is always an issue of keeping it fresh and vacuum-sealed boxes or bags can be quite expensive. Just use your hand to guide it make sure that one side is not much thicker compared to the other. Mix well. Beat the whole egg; add it in and mix. Take it out of the oven

People recognise you

People recognise you for being a scientist. Being part of the Mars mission was the high point of her life. Operations Director, Mars Orbiter Mission Think Indian Space Research Organisation (Isro), think Vikram Sarabhai, Satish Dhawan, G. A Masters Degree in control engineering, she joined VSSC, Thiruvananthapuram in 1988 and now heads control, guidance and simulation entity at the institution. She did extremely well in her exams, scoring 100 in maths. No easy task that. “We started with small amounts of hazardous chemicals, which form the fuel for solid motors of rockets, but now we handle several hundred tonnes of these chemicals. But for an important mission like that, which is time bound, we needed to work like that. That, happily, appears to be changing.

Among the many honours she has bagged are the Space Gold Medal 2001, (Astronautical society of India for excellence in launch vehicle technology), ISRO individual merit award, 2010 and ISRO performance excellence award, 2013. I’d wake up at 4 am with my daughter to give her company while she studied. Sometimes, I feel honoured and flattered, but sometimes I’m also embarrassed,” she says. Fame, it appears, is something that even scientists like.Ritu Karidhal — from sky watcher to scientistRitu Karidhal is the Lucknow-born deputy operations director of the Mars Orbiter Mission. “It was the first job I applied for and I got through.“During the launch, I don’t think we went home at all. Besides, she has been part of an expanding laboratory for testing and qualifying instruments, igniters and other components for rockets at Sriharikota Range.Her group works on optimising fuel for all rockets (PSLV, GSLV, even the single flight of Reusable Launch Vehicle or RLV), the autopilot of rockets, development of software for onboard computers of all rockets and the hardware which holds the computer, as well as reviews the design of rockets. In her remarks, she also cited a McKinsey study showing that men were often promoted on the basis of their potential, while women were judged on their actual accomplishments. A spinster, whose life has been devoted to ISRO, she says that she has not encountered any gender problems at ISRO. The launch and flight of PSLV for this critical mission was simulated on the computer several times, including for rough weather conditions, to ensure that the mission was accomplished without a glitch. You don’t get any special treatment because you’re a woman, you’re also not discriminated against because you’re a woman.”Anuradha laughs at the suggestion that her colleagues consider her an inspiration, but agrees that having more women in the workplace can be a motivating factor for other women. Although the numbers of women staff has consistently grown at ISRO, it is still way below the halfway mark.At ISRO, she says, gender is not an issue and recruitment and promotional policies are all dependent on “what we know and what we contribute”. But now, we look back on that time with fondness.

We had no television in those days, so I heard about it from my parents and teachers. It really ignited my imagination. We were on social media, we had our own Facebook page and the world took notice. Some stamina and perseverance that. We stood out and everyone knew us.B Codanayaguy – A life dedicated to ISROB Codanayaguy, group head, Satish Dhawan Space Centre (SDSC), Sriharikota Range, too falls into this august category. And I’m enjoying it thoroughly. For her, ISRO “just happened”.Minal Rohit – From Ahmedabad to BangaloreDitto for Minal Rohit, a scientist/engineer at the Space Applications Centre (SAC), Ahmedabad. Madhavan Nair, Rodham Narsimha and a host of geniuses.Seetha S – A Ph D in AstronomyHappily for the country, the list of ISRO women scientists seems to be growing. But it was not an easy assignment and working days were long. So when there was work to do, when I was needed at the office, I was here, working with passion.Anuradha TK – A role model for other women scientistsISRO’s senior-most woman officer, Anuradha TK, who joined in 1982 when there were just a handful of women engineers, says that gender is no longer an issue in ISRO and that there is no discrimination, just as women do not seek or get any special treatment.”Nandini Harinath – An ardent Star Trek and sci-fi fanAnother such peerless example is the deputy director operations, Nandini Harinath, missions system leader ISRO of Nisar, a joint Nasa-ISRO satellite being developed for launch in 2020. “You have to give something to get something. And that is the way it worked out. That’s because “we are still carrying cultural loads on our backs and many women think their priorities lie elsewhere, at home,” she points out. But times are changing. Interestingly, she wanted to pursue a career either in medicine or engineering, but missed a seat in the dental course by a single mark and opted for engineering. It put us on a different pedestal, foreign countries are looking at us for collaborations and the importance and attention we got was justified,” she points out.. Given that they have to work hard at home as well, faced as they are with societal discrimination, the Isro story remains a landmark not just for Indian science, but the women behind it. I don’t believe that Indian girls think science is not meant for them and I think maths is their favourite subject,” she says, turning a well-accepted shibboleth on its head. Considered a role model by other women scientists at ISRO, Anuradha disagrees that women and science don’t gel. Now, she says, with equal numbers coming to join, the scenario would change drastically, as it should. Pramodha Hegde and Anuradha Prakasham, who worked with Anuradha TK on the launch of the GSAT 12 and N Valarmathi, who led the launch of Risat I.

I feel proud of our achievement. We also calibrate instruments for the fuel used by Reusable Launch Vehicle (RLV),” she adds. Away from the dour image of spectacled and formally suited nerds working on complex diagrams and theories, this snapshot of Indian scientists, who achieved the feat in a record 15 months, was warmly refreshing — women dressed in resplendent saris, chatting gaily as they went about their work. Today, she’s in medical school and doing really well, so I think it was worth all the effort,” she says.“Sometimes, I say that I forget that I’m a woman here. I did not experience the glass ceiling, as we were allowed to grow at our own pace. She, however, declined to speak about them. The scientist, who has worked with ISRO for the past 34 years, first thought about space when she was nine. But life is like that. But coming up with quick solutions and innovations was the key,” she remembers. And when there was an absolute need for me to be at home, I was there. I wrote a poem on a man landing on the moon in Kannada, my native language,” she recalls. Her list of awards is impressive.She owes her success to this ‘arrangement’ that she made. Moving from Bangalore to SAC in 2004, Minal had the opportunity to work under the current ISRO chairman AS Kiran Kumar, when he was her group director in SAC, Ahmedabad. Seetha S, programme director at Isro, who joined the technical physics division at ISRO’s Satellite Centre (ISAC) Bangalore, after acquiring a Masters Degree in electronics at IIT, Chennai, later secured a PhD at the Indian Institute of Science in astronomy. In the beginning, the scientists worked about 10 hours a day, but as the launch date came closer, it went up to 12 to 14 bruising hours of work. After getting her PG degree, “I applied for a job at Isro and that’s how I became a space scientist,” she says. Raman and Meghnad Saha. We spent many sleepless nights. A student of science, she scoured newspapers for information about Nasa and Isro projects, collected news clippings and read every detail about anything related to space science. Sadly, organisations like the Department of Atomic Energy (DEA) and Defence Research and Development Organisation (DRDO) have long clouded the achievements of ISRO. They build on an earlier generation of scientists who worked to push India’s space frontiers, men who came to define the contours of the country’s scientific rediscovery — C.Lalithambika V R – Winner of several awardsLalithambika V R, deputy director at the Vikram Sarabhai Space Centre (VSSC), Thiruvananthapuram, has a distinguished background.The overwhelming success of India’s space missions has highlighted the role of the country’s women scientists. Harinath points to one key issue confronting women not just in India, but even in developed countries — the cultural stereotype that women are uncomfortable with maths, science and computing.V. When Anuradha joined ISRO in 1982, there were only a few women and even fewer in its engineering department. There is no reason why women should not pursue a career at ISRO because they have the ability to take up challenging projects, whether in electronics or designing software for different missions or carrying out simulations to test a number of systems. The recent launch of 104 satellites — which has won great international acclaim bringing accolades for the country — during a single flight of PSLV, was her team’s most challenging mission as an end-to-end test of all systems. We’d come in the morning, spend the day and night, probably go home for a short time the next afternoon to eat and sleep for a few hours and come back. My husband and parents-in-law were always cooperative, so I didn’t have to worry much about my children,” she says. Says Harinath: “My mother is a maths teacher and my father is an engineer with great liking for physics and as a family we were all so fond of Star Trek and science fiction that we would sit together and watch it on TV. “I never liked subjects where I needed to remember a lot and science looked logical to me. Ritu Karidhal, Dy. It fired her passion to work for India’s premier space organisation. Eighteen years later, she has worked on several projects at Isro, including the prestigious Mars mission, which thrust her and her colleagues into the limelight. She told a news portal in 2015 that she had to conceptualise and ensure the execution of the craft’s autonomous brain so that it could function on its own and even overcome malfunctions. It’s been 20 years now and there’s been no looking back,” Harinath says with pride.” Speaking at an event in 2015, Harinath said that there was no gender bias in ISRO, and one of the reasons that women constituted just 24 per cent of the technical workforce is that fewer numbers of women sought jobs there in the 1990s when she joined the organisation.What brought her to ISRO? Says Seetha: “I like instrumentation and that is what brought me to ISRO.” Seetha has important things to look forward to. She believes it has been an exciting and long journey of developing scientific payloads for several satellites. As a little girl growing up in Lucknow, Ritu was an avid sky watcher who “used to wonder about the size of the moon, why it increases and decreases. They are vital for telecom and data links. “In my batch, five-six women engineers joined ISRO.Her current engagements include working on the meteorological payload for INSAT-3DS satellite, which will replace an ageing INSAT satellite soon, and a couple of instruments for Chandrayaan-II. As a student, she read about the baby steps of ISRO, in the form of the launch of APPLE satellite and the first series of rockets, Satellite Launch Vehicle. Today, more than 20-25 per cent of ISRO’s over 16,000 employees are women and we no longer feel special,” she points out. “Once I had made up my mind that I needed a purposeful career where my passion lay, I created a good set up at home.

 

“Looking back, it has been a wonderful experience at ISRO because of discussions on technical and non-technical issues and support from everyone in the team,” she says. We have set an example for all organisations, private or government, that team work matters most to achieve the most challenging goal,” she points out.”Harinath says she takes “immense pride” in Mangalyaan and was “really thrilled” to see its photograph on the new Rs 2,000 notes. The Isro scientist is candid enough to admit that women have to put in “twice the effort to stand on a same platform as men. You’re treated as an equal here. “It is extremely satisfying to work in this organisation because even juniors are allowed to voice their ideas and concerns and every mission is achieved through team work so that nobody’s ego comes in the way.There was something else. “Now the way people look at you, it’s very different. We also carry out ground tests of these motors, and use our instruments to make sure that precise amount of liquid propellant is loaded to rockets. “It was also the first time that ISRO allowed the public to look at what was happening inside.” Perfect harmony, you could say. “Those few months were very demanding at work and at home. “Now there are lots of opportunities for more scientific payloads, which are more complex but can provide crucial scientific data,” she explains.There are other names too, which have cropped up in recent years.Although women scientists were part of the mission right from the time of conception, Ritu says its success was due to the great team effort. Codanayaguy joined ISRO at Sriharikota Range, the country’s space port, soon after her graduation in engineering (electronics and communications) from the Government College of Technology, Coimbatore, in 1984. She has handled many tough missions – such as the launch of Augmented Satellite Launch Vehicle (ASLV) by calibrating a variety of instruments, which ensure that precise amount of fuel is loaded on to complex rockets. We encountered lots of problems as we progressed, in the design as well as in the mission. I wanted to know what lay behind the dark spaces,” she says.It was carried out to ensure that the satellites are placed in the right orbit without colliding against each other. Of course, the work culture is unique as we have complete freedom to express our ideas and views,” she says. There are two key projects ahead for her team: India’s second outing to the moon, the Chandrayaan-II next year and Aditya, a satellite to study the moon. As the Geosat programme director at the ISRO Satellite Centre, she works in the key area of geo-synchronous satellites, which are parked in the orbit of the sun in such a way that they beam over the same part of the earth at all times. At the time of the actual launch, they barely left office. Her first exposure to science came from Star Trek, the iconic American science fiction entertainment, which had the world in its thrall when it first hit TV screens decades ago.”At that time, thoughts of becoming a space scientist never crossed her mind. “It was the Apollo launch, when Neil Armstrong landed on the moon. “We used to sit with the engineers, irrespective of the time, we often worked the weekends,” she reminisces. “It was very important for India, not just for ISRO. In the final campaign period of 10 months Hanging vacuum storage bags Factory leading to the launch, she would sit with her kids for their homework and then resume her work between midnight and 4 am.Two years ago, as Indian scientists successfully put a satellite Mangalyaan into orbit around Mars, history was scripted.Sandwiched in between were travails of the typical Indian woman: her daughter’s crucial school leaving exams fell right in the middle of the mission. Her advice to women who want to be rocket scientists is simple: make arrangements. A mother of two young children, she says it was not easy to maintain a work-life balance, but “I got the support I needed from my family, my husband and my siblings. A BTech in electronics and communications from the Nirma Institute of Technology, Ahmedabad, she joined ISRO in Bangalore in 1999, inspired by the live telecast of a flawless flight of the PSLV rocket as a student. It looked like a race at the time. “We are treated on par and that is one of the reasons why I feel proud to work here. Lalithambika has now discovered that most young people want to join ISRO, to become proud members of teams working on future missions to the Moon, Mars and beyond

صفحه قبل 1 صفحه بعد